Saturday, March 26, 2011

Nut and Fruit Shake

1/4 cup chopped walnuts
1 tbsp honey
1 banana
1 cup chopped frozen strawberries
3/4 cup plain yogurt
1/4 cup milk

Place in your blender walnuts and process on low until they are all ground up. Add honey, strawberries; process until the strawberries are all broken up and kinda look like sorbet. Add remainder ingredients, scrap down sides of blender then process until juice is smooth.

Enjoy cold, serves 2.

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