2 cubes carrots (thawed)
1 cup diced fresh apples (peels removed) - you can also use frozen apples, just thaw them out first
1/2 cup real orange juice (like Tropicana or Happy Planet)
Combine all ingredients in a jar or the cup that comes with your immersion blender; then blend with immersion blender until smooth. If smoothie is too thick, just add a little more orange juice or water to thin it out.
To serve, I give my son a sippy bottle full, with a few ice cubes, and let him drink it throughout the day. When he is not drinking it, I store the bottle in the fridge and give it to him whenever he asks for his juice.
Approximately 2 1/2 fruit servings
Approximately 1 vegetable serving